How do I know if I am experiencing domestic violence & abuse?
Domestic violence is physical, sexual, psychological or financial violence that takes place within an intimate or family-type relationship and that forms a pattern of coercive and controlling behaviour. This can include forced marriage and ‘honour crimes’.
All forms of domestic violence come from the abuser’s desire for power and control over other family members or intimate partners.
This list explains some of the ways in which a partner or family member can be abusive and can help you to recognise if you, or someone you know, are in an abusive relationship:
Physical violence
- Punching
- Slapping
- Hitting
- Biting
- Pinching
- Kicking
- Pulling hair
- Pushing,
- Shoving
- Burning
- Strangling
Verbal abuse
- Shouting
- Mocking
- Accusing
- Name calling
- Being verbally threatening
Sexual violence
- Using force
- Threats or intimidation to make you perform sexual acts
- Having sex with you when you don’t want to have sex
- Any degrading treatment based on your sexual orientation
Isolation
- Monitoring or blocking your telephone calls
- Telling you where you can and cannot go
- Preventing you from seeing friends and relatives
Harassment
- Following you
- Checking up on you
- Opening your mail
- Repeatedly checking to see who has telephoned you
- Embarrassing you in public
Threats
- Making angry gestures
- Using physical size to intimidate you
- Shouting you down
- Destroying your possessions
- Breaking things
- Punching walls
- Wielding weapons
- Threatening to kill or harm you and the children
Disrespect
- Persistently putting you down in front of other people
- Not listening or responding when you talk
- Interrupting your telephone calls
- Taking money from you without asking
- Refusing to help with childcare or housework
Pressure tactics
- Sulking
- Threatening to withhold money/disconnect the telephone/take the car away/commit suicide/take the children away/report you to welfare agencies unless you comply with his demands regarding bringing up the children
- Lying to your friends and family about you
- Telling you that you have no choice in any decisions
Breaking trust
- Lying to you
- Withholding information from you
- Being jealous
- Having other relationships
- Breaking promises and shared agreements
Denial
- Saying the abuse doesn’t happen
- Saying you caused the abusive behaviour
- Being publicly gentle and patient
- Crying and begging for forgiveness
- Promising it will never happen again
Domestic violence & abuse of any kind is never okay and never your fault.
We use cookies to help provide you with the best possible online experience.
By using this site, you agree that we may store and access cookies on your device. Cookie policy.
Cookie settings.
Functional Cookies
Functional Cookies are enabled by default at all times so that we can save your preferences for cookie settings and ensure site works and delivers best experience.
3rd Party Cookies
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.